Non-scale victory of the week!

Need a new hole in my belt

Non-scale victory of the week!

Went to the next hole on my belt

What do you feel you could have done better this week?

I had a get together with friends and ate some fried food

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep exercising

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep walking, resist eating bad foods

Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

Keep eating right, get out for a few walks and to try to get closer to eight hours sleep