Favorite Health Food: smoothie bowls and anything with coconut
Favorite Sinful Food: pizza...or carbs and cheese in general
My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: Balance, Patience and Positive Energy
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
DietBet Winnings: $10.20
4th Annual Thanksgiving Afterburn Challenge (Runner-up)
Finishing the Year Strong with Syd Journey! (Runner-up)
Summer Shape Up with @haley_j_smith (Runner-up)
SHAKE IT OFF THIS SUMMER w/ GoodActiveHealth! (Runner-up)
Non-scale victory of the week!
Not spending
What do you feel you could have done better this week?
Not spending
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start my new workout
See lessNon-scale victory of the week!
Test
What do you feel you could have done better this week?
Test
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout everyday
See lessNon-scale victory of the week!
Ate healthy
What do you feel you could have done better this week?
Less stress
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stretch more
See lessNon-scale victory of the week!
I was able to start working out regularly this weekend.
What do you feel you could have done better this week?
Less cookies :)
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to my meal plan!
See lessNon-scale victory of the week!
I have been able to stay within my meal plan the entire week!
What do you feel you could have done better this week?
I could have stretched more.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start working out as soon as I'm feeling better. Drink more water each day.
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have a really tough time making time to exercise because of my busy schedule. I also tend to stress eat when I am super stressed, and the combination is rough for my long-term goals.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
I would like to make time to workout each day, I would also like to stick to a regular eating plan.
See less