beatrice

To be healthy and live a long life

Quick Facts

Favorite Health Food: Sallad with meat or fish

Favorite Sinful Food: fries with hamburger och a pizza

My Preferred Method of Exercise: Walk, swim , biking

My Approach to Weight Loss: Do it for me and stay true to me.

My Weight Loss Program: I don't follow a program

My Diet Plan: Trying keto

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
0% 1-Month Change
-2.4% Lifetime Change

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Aug 07, 2018

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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Jul 07, 2018

Non-scale victory of the week!

More meal prep, started with my ketocoffee again

What do you feel you could have done better this week?

More exercise..

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise.. Food prep everyday..

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Jun 29, 2018

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stay with it and really do it..

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get going to be a new healthier me. Eat no sweets, start exercise. Drink more water.

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