Favorite Health Food: Carrots
Favorite Sinful Food: Chips
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Slow and steady wins the race
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $101.38
Non-scale victory of the week!
I don’t have any this week yet! Although I did order a swimsuit without trying it on andnit fit
What do you feel you could have done better this week?
Quit eating junk
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to the gym or do pool exercises
See lessNon-scale victory of the week!
I don’t have any this week yet! Although I did order a swimsuit without trying it on andnit fit
What do you feel you could have done better this week?
Quit eating junk
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to the gym or do pool exercises
See lessNon-scale victory of the week!
I don’t have any this week yet! Although I did order a swimsuit without trying it on andnit fit
What do you feel you could have done better this week?
Quit eating junk
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to the gym or do pool exercises
See less
Non-scale victory of the week!
We had family in town for the weekend and I think I did pretty good with not eating all the junk food!
What do you feel you could have done better this week?
Avoided the alcohol and sugary drinks.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Go to the gym, food journaling, meal planning and more water
See less
Non-scale victory of the week!
Snacking was cut down and water was increased
What do you feel you could have done better this week?
More water!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See less
Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food is way too tempting!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start walking daily
See less