Non-scale victory of the week!
Got all the steps in.
What do you feel you could have done better this week?
Evening meals tend to be social time and are just hard.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessLong-term goal weight
200 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
See less