Non-scale victory of the week!

I’m enjoying going to bed earlier for the quality of sleep I’m getting and my personal night routine/journal time.

What do you feel you could have done better this week?

I fell off of the 45 min of outside time during the big snowstorm on Tuesday. while it made sense for that day, I could have gotten out a least 2/5 of the other days (I did 1/5)

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get back on the outside time, even if it isn’t 45 min!

Non-scale victory of the week!

Eating a grilled chicken salad instead of pizza even though it’s delicious and everyone else ordered pizza, because I ate x2 portions of Chinese last night and knew I was overeating and felt sick when I woke up this morning.

What do you feel you could have done better this week?

See above re: Chinese food overeating.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To get my nutrition back on-track (and not just NOT eating) and to go to OTF c4-5/wk, and not drink/overdrink just because other people are.

Non-scale victory of the week!

Didn’t bake desserts at home on Thanksgiving because I knew i would then eat them all! Better (for me) not to be saddled with them in the coming days, because by now I would have actually eaten three whole pies.

What do you feel you could have done better this week?

I was emotionally eating even when food didn’t taste good. At least I eventually stopped and didn’t drink too much.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Only eating when I am hungry

Non-scale victory of the week!

Visited a new friend instead of binging on cookies alone rewatching the same Netflix show.

What do you feel you could have done better this week?

Not bought cookies to binge on/ prepped food to help with reactive urges.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise x4-5 times and eat real food, not just yogurt and desserts.

Long-term goal weight

147 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food, specifically: sweets and carb-sweets (baked goods).

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2