Favorite Health Food: Avocado
Favorite Sinful Food: Crisps and chips
My Preferred Method of Exercise: Jillian Michaels, walking, pilates
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Jillian michaels
Fitness Devices: Sony swr30
DietBet Winnings: $504.48
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Non-scale victory of the week!
Resisting pasta
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise
See lessNon-scale victory of the week!
Exercised regularly!
How many days did you exercise last week?
4
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What do you feel you could have done better this week?
It was a celebration week so I've eaten loads of unhealthy food and hardly exercised
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise every day and stop eating sweet stuff
See lessNon-scale victory of the week!
Walking much further and playing with my children. My sleep has been better.
What do you feel you could have done better this week?
Eating healthier food and exercising. Although I've walked a lot I haven't done any Jillian workouts as my hip has been sore.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep more for a healthy diet.
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Long-term goal weight
120 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Z sleep and diet
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