Non-scale victory of the week!

Eating better

What do you feel you could have done better this week?

Less night eating

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less night eating

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating extra food

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Three meals a day, protein and vegetables, take vitamins