Favorite Health Food: Homemade falafel and hummus wrap
My Preferred Method of Exercise: increased activity in everyday life
My Approach to Weight Loss: I want good health more than low weight
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $14.33
ShayLoss Shaytober DietBet (Runner-up)
Non-scale victory of the week!
Not buying food out when I start d getting hungry
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food choices available
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue weight loss I started a few months back
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