Non-scale victory of the week!

I was feeling bad about my weigh in until I went and got dressed. Pants are loose, so even though I gained pounds, I am losing inches.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I drank lots of water, and worked out almost every day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay on track and hopefully drop weight, not gain!

Non-scale victory of the week!

I am someone who, with menopause, craves sweets terribly. But I have been able to stay on track with my clean eating this week.

What do you feel you could have done better this week?

I didn't work out as often as I should have.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue eating clean and get more exercise in

Non-scale victory of the week!

Cut out evening snacking. Nothing to eat after supper. If I feel like I want something I have a cup of tea.

What do you feel you could have done better this week?

Done some workouts.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What do you find most challenging in reaching your long-term weight loss goals?

I have Hashimoto's thyroid disease which makes weight loss a struggle sometimes

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I am going to count my calories and try increase my activity