Non-scale victory of the week!

Surviving the 12.5 week summer vacation!

What do you feel you could have done better this week?

Exercise, eating better

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with exercise and calorie counting 1500-1700 Get myself and kids on routines

Non-scale victory of the week!

Resisting candy at the movies Squeezing myself into my skinny shorts- although I need another 5 lbs lost to make them look good from the back.

What do you feel you could have done better this week?

I started teaching summer school this week. I’m usually a stay at home mom so working and doing it all has been a challenge. I didn’t get to work out as often as I’d liked so I had to make healthy healthy choices all week!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise. I’m an exercise addict- I need a full hour! Lately been getting 30 minutes of lucky. I’d like to work it 5 times each an hour. Mommy deserves an hour right?

Non-scale victory of the week!

Doing well. So making this a lifestyle choice and eating candies on Valentine’s (just not too many). Sunday’s are always my cheat day-popcorn at the movies and m and m’s bit it’s all good. This isn’t a sprint it’s a long distance and I feel good about my progress.

What do you feel you could have done better this week?

I need to be more active on Sundays.... at least take a short walk or something. I tend to be lazy after church and the busy week and lay around most of the day.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

6 days of exercise more strength training. More veggies for me and my kids.