Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

too many temptations everywhere. covid hasn't helped at all.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

all of the above. better sleep, less caffeine, no energy drinks, any exercise, and not eating all the kids leftovers. :)