Non-scale victory of the week!

Fasted a whole day

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise- eat clean

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my food goals

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise more, continue to eat healthy, go to sleep earlier