How many days did you exercise last week?

1

How would you rate your diet last week?

1

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Pray continually.

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Actually try

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get serious about this goal.

Non-scale victory of the week!

No victories to report.

What do you feel you could have done better this week?

Every thing.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Quit mindlessly eating.

Non-scale victory of the week!

I passed on some foods I might normally have eaten. Had a salad when I thought I should have a sandwich.

What do you feel you could have done better this week?

Be even more mindful about my snacking.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I definitely need to practice making healthy choices when it comes to snacking. Both in the number of snacks and the quality of snacks. I will remind myself of 1 Corinthians 10:13 "No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it."

Non-scale victory of the week!

I resisted unneeded snacks several times today!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To be more mindful of my diet and consistently stay within my calorie goals.

Non-scale victory of the week!

Made some good choices to not eat snacks a few times.

What do you feel you could have done better this week?

Avoid binging on donuts.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Only eat when truly hungry and stop before really full.

Non-scale victory of the week!

No victory this week, but I did find an accountability partner.

What do you feel you could have done better this week?

Eat less sugary snacks.

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get very serious about my diet.

Non-scale victory of the week!

Didn’t eat everything I wanted to eat.

What do you feel you could have done better this week?

More mindful choices in regards to meals and snacks.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise at least 4 days and make sure I am limiting my snacks.

Non-scale victory of the week!

I didn’t eat everything I wanted to.

What do you feel you could have done better this week?

Follow my boundaries every day!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Only eat my 3 meals and 1 snack unless the snack is a piece of fruit or a few nuts. Exercise 4 times vigorously.