Non-scale victory of the week!

have consistently followed my workout program for 8 weeks and can see, feel and have recorded major strength gains!

What do you feel you could have done better this week?

sleep better!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

working out consistently again!

What do you feel you could have done better this week?

I'm just really hungry lately. it's okay to eat more with mg workout intensity but I cant allow myself to eat junk.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

7 hours of sleep; consistent exercise, no snacking.

Non-scale victory of the week!

working out again

What do you feel you could have done better this week?

I just needed to get back into the garage to remember I love it. and I did.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

3 hikes, 3 full body workouts, 7500 mins steps/day

Non-scale victory of the week!

Consistent workouts, and added LIFTING! I avoided a lot of bad food and not with willpower... I just didn't want it. I really like how in control of all of this I feel.

What do you feel you could have done better this week?

Sleep more. It was a stressful week and m6 body deserved a break.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Worked out despite illness and recovered quickly.

What do you feel you could have done better this week?

More water and more sleep.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep, water, sticking to my windows.

Non-scale victory of the week!

Three different people said I look great yesterday.

What do you feel you could have done better this week?

I needed to plan meals/meal times better.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I definitely need more sleep and need to have a better planned week. I didn't eat too poorly, I just barely ate. I came down with a cold. I'm big on nutrition and don't think I was very nutritious at all.

Non-scale victory of the week!

Someone at the gym stopped me to tell me that I look so great since I first started. It has been about four months that I have been going and I am down 40 lb and probably a lot more than that when you consider the muscle that I have put on but I am definitely at least two sizes smaller and 9 inches less wide. It felt so great to have someone make an effort to tell me how remarkable she thought it was.

What do you feel you could have done better this week?

SLEEP!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Can pretty much wear anything in my closet!!

What do you feel you could have done better this week?

I really need to stick to the routine that keeps feeling well. Meeting new people is great but I need to maintain my priorities at the same time and definitely get enough sleep.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep!

Non-scale victory of the week!

I am so much stronger. No more modified push ups and full range of motion on all core work.

What do you feel you could have done better this week?

I could've better timed my meals however I think my body enjoyed the shakeup. I also indulged (didn't overindulge however) in some carby goodness and I don't regret it one bit. I haven't had fries in so long! Worked out hard the next day and felt great.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Take a rest day :( which sucks because I love starting the day with exercise. Also trying a 36 hr bone broth fast beginning at dinnertime Saturday.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better OMAD