Favorite Health Food: Avocados
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Walking and Weight Training
My Approach to Weight Loss: Ketosis and a little exercise thrown in
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Google fit
Fitness Devices: Amazfit Bip
DietBet Winnings: $52.50
Mid-Summer Slimdown - NIKEiD sneaker giveaways! (Winner)
Be Healthier (Winner)
Non-scale victory of the week!
Stuck to my diet plan even through the holiday.
What do you feel you could have done better this week?
Gone to the gym.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 3x week, sleep 8hr a day, < 1800 cal a day.
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