Favorite Health Food: sardines
Favorite Sinful Food: carbs
My Preferred Method of Exercise: water exercise
My Approach to Weight Loss: no sugar no starch
DietBet Winnings: $585.15
Non-scale victory of the week!
One year and 16 days and I finally reached my total goal I’m very happy
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Now I have to find a maintenance diet somethings where I can keep track of myself to say that I keep the weight that I want
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Non-scale victory of the week!
didn’t loose weight but didn’t gain . not bad for holidays
What do you feel you could have done better this week?
eat more vegetables and less beans
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay away from holiday junk food.
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Non-scale victory of the week!
I’ll l am weary by one size smaller
What do you feel you could have done better this week?
trying to incorporate fermented foods in my diet
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keeping on track
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Non-scale victory of the week!
I’m on a roll
What do you feel you could have done better this week?
I’ve stuck to my plan
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more green tea . More mct oil
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Non-scale victory of the week!
more sleep
What do you feel you could have done better this week?
not much. pretty happy
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more of the same
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Non-scale victory of the week!
good
What do you feel you could have done better this week?
like myself more
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more walking
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Non-scale victory of the week!
realizeing you don’t need to eat 3 times a day
What do you feel you could have done better this week?
be kinder to myself
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eat more greens
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Non-scale victory of the week!
easier than last week
What do you feel you could have done better this week?
very happy
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more of the same
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Non-scale victory of the week!
Past week was wonderful I’m feeling better all the time
What do you feel you could have done better this week?
more sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more exercise
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Non-scale victory of the week!
started intermittent fasting for anti inflammatory foods
What do you feel you could have done better this week?
I feel happy
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
green tea & ginger water fast
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