Favorite Health Food: Any fruit
Favorite Sinful Food: Anything fried
My Preferred Method of Exercise: Cardio & weight training
My Approach to Weight Loss: Water,cardio,& muscle confusion
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
The Hucklebuck Factory (Runner-up)
Non-scale victory of the week!
Not enough sleep
What do you feel you could have done better this week?
Work harder
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More work, more water, more effort
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Non-scale victory of the week!
Drink more
What do you feel you could have done better this week?
Drink more, resist temptation
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lots of fluids
See lessLong-term goal weight
280 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Diet, sleep, and more cardio
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