How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Excited to be back! Fight the temptation to snack!

Non-scale victory of the week!

I avoided fast food today and decided to cook

What do you feel you could have done better this week?

Waiting for my knee to fully recover. Still in pain but I should work out different body groups to make some progress

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Try harder!! Push myself!!

Non-scale victory of the week!

Semi great week. Recovering from knee injury but omw lo recovery

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Knee injury really set me back these last couple weeks

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Recover from injury and come back stronger.

How many days did you exercise last week?

4

Non-scale victory of the week!

It's amazing what only 30 mins of cardio each day can do! Even cloudy/drizzly days didn't slow me down ;)

What do you feel you could have done better this week?

Things are looking up!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going, you got this!

Non-scale victory of the week!

Great walk along the bayfront today during lunch! Met a super sweet father/daughter out there. We chatted for a few minutes. They complemented me on my drive and shared some health/fitness tips. Super sweet and encouraging people. They made my day and my workout so much more fulfilling.

What do you feel you could have done better this week?

So far, so good.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Weekends

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Continue green smoothies 2 x per day. Improve on exercise routine 5 x per week. Sleep more, party less Goodbye chubby cheeks!! I got this