Favorite Health Food: Brussel sprouts
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Running, hiking and weightlifting
My Approach to Weight Loss: Eating healthy, limiting sweets
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $3,275.69
Non-scale victory of the week!
Putting the remainder of my birthday cake in the freezer instead of eating it all.
What do you feel you could have done better this week?
Ate less sweets for my birthday!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No Refined sugar!
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Non-scale victory of the week!
Resisted sweets, ate veggies at every meal, fit into size 10 capris!
What do you feel you could have done better this week?
Slept better
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue with lots of veggies!
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Non-scale victory of the week!
Ate tons of vegetables!
What do you feel you could have done better this week?
Eat less sugar!
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No refined sugars!
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Non-scale victory of the week!
Wearing my jeans comfortably!!
What do you feel you could have done better this week?
Ate better when with friends yesterday
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat well while with family this weekend
See lessNon-scale victory of the week!
Lots of great exercise!
What do you feel you could have done better this week?
Limited sugar
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cut out sugar again
See lessNon-scale victory of the week!
Resisting food temptations!
What do you feel you could have done better this week?
Nothing. Great week!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue no refined sugars and food diary with myfitnesspal
See lessNon-scale victory of the week!
Wore tank top I haven’t worn for awhile.
What do you feel you could have done better this week?
Eaten less sweets!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No sweets! hopefully I can also have some normal bowel movements as that definitely affects my weight!
See lessNon-scale victory of the week!
Lost weight despite not exercising much.
What do you feel you could have done better this week?
Nothing. I was sick. Ate little and exercised little.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back into swing of daily vigorous exercise again!
See lessNon-scale victory of the week!
Didn’t eat any sweets! Stuck to my healthy eating plan and charted in MyFitnessPal.
What do you feel you could have done better this week?
Better sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get better sleep. Continue healthy eating and no sweets!
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Non-scale victory of the week!
Still stayed active! Made it to the gym most days!
What do you feel you could have done better this week?
My diet was awful! Too much sugar!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 6 days, eat healthy and limit sweets, get 7-8 hours of sleep everyday.
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