Non-scale victory of the week!

First week back to work since May and I made it through. I kept hydrated much more and did not eat any junk food.

What do you feel you could have done better this week?

Yoga. Need the calm.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep breathing and eating as my Father’s Memorial is this Saturday. Eat at designated times and not after 7pm.

Non-scale victory of the week!

I did not over eat and better yet, I did eat. I lost my Dad a week ago so over all I kept it together.

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To be consistent and worry about my self for once.

Non-scale victory of the week!

No fast food, did not eat after 7:00 pm, walked 6000+ steps a day.

What do you feel you could have done better this week?

More water, better eating schedule.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not let the stressful sadness of losing my Father today get the best of me. That is going both ways. I must eat and to eat healthy meals.

Non-scale victory of the week!

Not a victory paragraph. I have been non stop taking care of an elderly Father. Diet awful, little exercise as it is 105 degrees outside, Little and irregular sleep. I need a challenge to jumpstart me once more.

What do you feel you could have done better this week?

Everything could be better.

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Jumpstart my health.

Non-scale victory of the week!

For the person reading this, I am finishing up my challenge while caregiving for my 93 year old Dad. That is why my photos appear so different than the last. It is a very stressful time and I can pay myself on the back for not falling apart and bingeing on Cokes or comfort food. I really maintained eating 80% healthy. No fast food though I was on the go and traveling. Went to Bikram Yoga 8 days in a row prior to arriving at my Dads home.

What do you feel you could have done better this week?

More water!!!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To maintain my Bikram Yoga goals, drink more water.