Long-term goal weight
168 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping up with my excersise and keeping myself active.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stay strong through the weekend one my diet, excersise every day except 1, and keep from binge eating at night.
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