Cas

To get to 199

Quick Facts

Favorite Health Food: Quest Bars

Favorite Sinful Food: Ice Cream

My Preferred Method of Exercise: Hiit

My Diet Plan: I try to eat as clean as possible. Counting calories and macros

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $632.98

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+14.2% Since last weigh-in
0% 1-Month Change
+12.4% Lifetime Change

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Jul 18, 2018

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Jul 07, 2018

Non-scale victory of the week!

Did strength training with Denise.....killer!

What do you feel you could have done better this week?

Nutrition!!!! Ate tons of veggies but deviated from my macro goals quite a bit

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to what I know to do.

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Jun 28, 2018

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

This has been a great week. The most challenging part is when I am not prepared and I have learned this along my journey so far.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get more sleep

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