Non-scale victory of the week!
in seeking help I have an official ADHD diagnosis now
What do you feel you could have done better this week?
just about everything else I didn’t sleep like I wanted and I avoided leafy greens. I think I need to give myself some leeway bc of current stressors
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meditation. 10 minutes every day, even just at bedtime
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