Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Reaching plateaus

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goals are to keep under 1200 calories and to get 10,000 steps each day. I would also like to do weight training 3 days!