How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Consistency in my workouts

What do you feel you could have done better this week?

Better food choices

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to take more time for relaxing self care

Non-scale victory of the week!

I was able to put on and zip up my small shorts

What do you feel you could have done better this week?

Nothing, my food and exercise were no point

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

6 days exercise and healthy eating

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my exercise routine

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise 6 days and eat healthy 80%