How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lose 3 pounds
See lessFavorite Health Food: Salad
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Keto diet/running 5K races
My Weight Loss Program: Low carb
My Diet Plan: Ketogenic
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
BET BIG- 2X WINNINGS PRIZES! (Runner-up)
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lose 3 pounds
See lessNon-scale victory of the week!
On Vacation at my sons and his wife, had to eat their meals. Not really on my diet
What do you feel you could have done better this week?
Birthday party...ate cake and ice cream.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
One of the ladies at work brought in a breakfast casserole and donuts for someone's birthday and I didn't eat anything!
What do you feel you could have done better this week?
Updating picture is difficult for me since I don't have anyone to take it for me and you never accept them.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessWhat do you feel you could have done better this week?
Skipped the wine
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessLong-term goal weight
140 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
See less