Favorite Sinful Food: Dominoes lava cakes! 🙈
My Preferred Method of Exercise: running, swimming, and lifting
My Approach to Weight Loss: track calories and exercise more!
DietBet Winnings: $1,645.17
Non-scale victory of the week!
Ate well. Exercsized a loy
What do you feel you could have done better this week?
Exercised every day. Stressed less
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less dairy. More exercsize. Maybe some yoga
See less
What do you feel you could have done better this week?
Ran during duty weekend
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Not consistent eating or exercising
What do you feel you could have done better this week?
See above. Need less,sugar and carbs, more gym time
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Healthy eating, stick to ZW's running plan
See lessNon-scale victory of the week!
Ate healthfully
What do you feel you could have done better this week?
Exercised consistently, but i had lasik so that set me back
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lose more weight!
See lessNon-scale victory of the week!
I feel better
What do you feel you could have done better this week?
Exercised more consistently
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Be more consistent
See lessNon-scale victory of the week!
Look skinnier. Consistent exercise. Stayed relatively on track with diet
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on diet
See lessNon-scale victory of the week!
Smaller waist so far
What do you feel you could have done better this week?
More running and cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue eating clean. More cardio and less weights
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Long-term goal weight
132 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding eating the unhealthy food we have to cook for training
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise and eat consistently
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