Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Planning! It’s so easy for me to just go out and get comfort food because of lack of planning. Really working hard to plan ahead and eat healthy!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Keep working on my half marathon training and keep eating healthy