Non-scale victory of the week!

None

What do you feel you could have done better this week?

Eatting habits

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Better diet

Non-scale victory of the week!

Got more sleep then normal and staying more active plus less junk food.

What do you feel you could have done better this week?

Ate smaller meals

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To loose another 10 pounds and no junk food

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Potatoes

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

To loose 4 pounds and let go of pop. More sleep.