Non-scale victory of the week!

practiced portion control. Didn't die of hunger.

What do you feel you could have done better this week?

exercised a bit more.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

work out more consistently.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a habit of quitting after a few months. my goal is to keep going.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

my goals for this week are to wall at least 10,000 steps a day. Also add more fruit and veggies in my diet.