Non-scale victory of the week!

Wearing my smallest clothes!

What do you feel you could have done better this week?

I have to get back on track with exercise. It has to become a priority in my life.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back on track with diet after 2 slacker days, and more exercise!

Non-scale victory of the week!

Working out!

What do you feel you could have done better this week?

Exercise even more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

focus on exercise

Non-scale victory of the week!

None this week

What do you feel you could have done better this week?

Eating and exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Both diet and exercise

Non-scale victory of the week!

Fitting into my "Joan Jett" pleather jacket!

What do you feel you could have done better this week?

It was a pretty good week.I need to get better sleep, and stay asleep longer.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out more. I have 5 days of weight-lifting/toning scheduled. I need to walk significantly every day!

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I'm scared that my body will revolt as I get below 140, which I think might be my body's "set point". I will need to battle this demon!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Work out a minimum of 5 days.