Non-scale victory of the week!

used my peloton every day!

What do you feel you could have done better this week?

food was better snacking at night needs to stop

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

kitchen closed at 7

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my diet/food choices

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

log food and drink water