JH

I have lost some weight over the last year and it's made a big difference, but I'm ready to work towards my ultimate goals instead of slipping back into old habits.

Quick Facts

Favorite Health Food: eggs and mushrooms

Favorite Sinful Food: fried chicken, french fries and pizza

My Preferred Method of Exercise: Cardio - Elliptical

My Approach to Weight Loss: Burning more than you eat works magic!

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Xiaomi Mi Band 3

DietBet Winnings: $558.84

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in
-6% 1-Month Change
+20.1% Lifetime Change

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Oct 28, 2019

Non-scale victory of the week!

resisting lots of tempting food, finally eating the frozen low carb meals from the freezer!

What do you feel you could have done better this week?

I slipped up one day and ordered pizza. I need to be stronger

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep more, continue to resist bad foods and keep yo the workouts

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Oct 21, 2019

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I gained back all the weight I lost last year. time to take it off again for good. 1 hour a day at the gym plus a swim. no take out, and better sleep. let's do this!

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Aug 01, 2018

Non-scale victory of the week!

Fit into another old pair of pants! Bought some clothes from H&M that fit as well

What do you feel you could have done better this week?

Eaten supper earlier in the evening

How many days did you exercise last week?

3

How would you rate your diet last week?

4

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Jul 23, 2018

Non-scale victory of the week!

Avoided temptation of unhealthy foods and alcohol!

What do you feel you could have done better this week?

I could have walked for longer

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'll be staying at a place with a pool so I want to swim every day!

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Jul 17, 2018

Non-scale victory of the week!

I fit into a shirt I haven't been able to wear in years!

What do you feel you could have done better this week?

I could have walked more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

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Jul 08, 2018

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to eating well!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Sleep more, eat less, don't eat late in the evening, and try to be more active

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