My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: Healthy living options
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Samsung Gear
Andrea's DietBet (Runner-up)
Non-scale victory of the week!
Stuck to home cooked meals, exercised 3x, and stayed mostly within calorie range.
What do you feel you could have done better this week?
Meal planned.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase my step count. Meal plan
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Weekends and holidays dont offer the same structure as the work week.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise. Meal plan
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