Favorite Health Food: Fruits
Favorite Sinful Food: Pizza 🍕
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Have a nutricionist (support), low carb diet, exercise, and journaling
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $710.65
What do you feel you could have done better this week?
Sleep more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep at least 6-7 hour
See lessWhat do you feel you could have done better this week?
I cheated on the weekend. The food was not the healthiest on the weekend. I only went to the park to walk 2 times in the past week.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Go to walk at least 30min for 5 time a week. Sleep at least 6hr. Prepare meals.
See lessLong-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I want to have energy to do exercises.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Walk at least 30 min. Minimum 10,000 step per day. Sleep at least 6 hr. Add vegetable and fruit in my diet.
See less