Non-scale victory of the week!

better portions

What do you feel you could have done better this week?

exercise-injury

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

incorporate exercise I can do while injured

Non-scale victory of the week!

buying a knee brace bc my body needs it- getting buddies for this effort!

What do you feel you could have done better this week?

more weightlifting

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

join gym - continue good eating

Non-scale victory of the week!

lots of exercise! sobriety!

What do you feel you could have done better this week?

declutter and mental state

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

better sleep

Non-scale victory of the week!

Job interviews!

What do you feel you could have done better this week?

I didn't follow through with my exercise plan.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise daily- it's for stress management and weight loss!

Non-scale victory of the week!

No weight gain on vacation!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No weight gain in NYC