Non-scale victory of the week!

None

What do you feel you could have done better this week?

Cook

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start exercising

Non-scale victory of the week!

Ate healthy breakfast...quinto sol. Chia pudding...need to learn how to do that.

What do you feel you could have done better this week?

Avoid sugary foods. Drank two sodas

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

I have been limiting my self on amount of food that I eat

What do you feel you could have done better this week?

Exercise y diet

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Staying away from sodas and eating smaller portions of food that I would have devoured before.

What do you feel you could have done better this week?

I still have to meal prep and eat more veggies and fruit

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal prep

What do you find most challenging in reaching your long-term weight loss goals?

Be consistent

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise