Non-scale victory of the week!

Won Dietbet number one of the month! A scale victory but a victory nonetheless!

What do you feel you could have done better this week?

Everything but each week I'm improving so I'll take it. Huge improvement from giving up after one bad meal.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Just keep going and hit my next Dietbet goals that are ending! And join another to keep the momentum going.

Non-scale victory of the week!

Got back on track the second half of the last week but the first half wasn't great.

What do you feel you could have done better this week?

I could have eaten much better but I was more active than I have been in weeks so that's part of a win.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Ready to kick it into high gear. Signed up at the gym, done babysitting for the summer so the hectic days are dying down, my husband got back on days at work. Everything is lining up awesomely for a great week!

Non-scale victory of the week!

By cutting down on sodium and fats my breathing is 95% better!

What do you feel you could have done better this week?

I definitely could have been more active, and eaten more veggies.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To be more active and focus on just moving more so than following some crazy strict workout routine right away. And getting my veggies in!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying. On. Track. I always let a little slip up turn into weeks/months of binging.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start the Potato Reset and begin a 4 week pre training workout program to slowly build myself up to get back into the habit of healthy choices.