TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4% Since last weigh-in-8.2 lbs
0% 1-Month Change0 lbs
+0.5% Lifetime Change+0.9 lbs

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Jan 09, 2019 · 209.3 lbs

Non-scale victory of the week!

Worked out 4 days this week!

What do you feel you could have done better this week?

I could of done a little better at staying under my target calories over the weekend

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue what I'm doing.

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Jan 01, 2019 · 215.9 lbs

Long-term goal weight

190 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

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