Long-term goal weight

35 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I feel like, no matter what I do, I can't ever seem to lose more than 15-20lbs, keeping my weight at around 190-195. I'd like to be 175-180.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Watch my portion control and what I eat