Favorite Health Food: avocados, salmon
Favorite Sinful Food: chinese food or pizza !
My Preferred Method of Exercise: Running
My Approach to Weight Loss: track my food and make sure to exercise !!
Fitness/Exercise Apps: Real appeal
Fitness Devices: FitBit
DietBet Winnings: $306.63
Non-scale victory of the week!
Did great with eating healthy and in moderation
What do you feel you could have done better this week?
Didn’t work out as much as I would have liked
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Worked out at the office during lunch
What do you feel you could have done better this week?
Only worked out 3 days
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make sure to log my food
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Non-scale victory of the week!
Worked out an a SATURDAY! went for an hour long walk with Baby lily in her stroller. Also, I ate out for the first time on Sunday, we ordered Chinese food. I ordered off the “diet” menu which is all steamed food, and I got the sauce on the side... also ordered brown rice to go with it!
What do you feel you could have done better this week?
I feel like I’m still struggling with not drinking too much on the weekends. I try to limit myself to only 2 glasses of wine, but Saturday and Sunday I had 3. I started my period Sunday so that was a struggle too!!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Next week I will be in Georgia for training. I will be going into the office everyday from 8-5, so I’ve gotta come up with a plan to keep my workout goal of 5 days!!!
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Non-scale victory of the week!
Limited myself to two glasses of wine during the weekend!!
What do you feel you could have done better this week?
I felt I would’ve done better if I did something active on the weekend.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Make sure to exercise 5 days this week
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Non-scale victory of the week!
Reached goal of exercising 5 days this week!!
What do you feel you could have done better this week?
I think the first five days of this week have been pretty awesome, I am worried about the weekend though ! I’m sure I’ll have some improvement to work on there...
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Same, exercise 5 days during the week
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Weekend eating
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Exercise 5 days this week
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