My Preferred Method of Exercise: Walking
My Approach to Weight Loss: I think I can...I think I can...
Non-scale victory of the week!
Skipping all rep lunches
What do you feel you could have done better this week?
Less chocolate, more fruit
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keto
See lessWhat do you feel you could have done better this week?
No idea. Did double workouts and ate healthy. I am struggling through strep right now.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I am going to try and figure out why I can't get these last lbs to move. Also, I am going to try not to catch all the illnesses this time. Go strep!
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Non-scale victory of the week!
Lived through PTC.
What do you feel you could have done better this week?
I need to remember to stop snacking so much.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To chill out, remember to eat better and exercise more.
See lessNon-scale victory of the week!
Got more sewing in and made some quilts.
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less carbs! More walking!
See lessNon-scale victory of the week!
Realized that going to someplace doesn't automatically mean I need to eat.
What do you feel you could have done better this week?
Walk more.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More walking and try intermittent fasting.
See lessNon-scale victory of the week!
To say no to snacking after dinner and not be hungry!
What do you feel you could have done better this week?
More vegetables and fruit.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More variety of vegetables and fruit. Elliptical arrives soon so I can pedal at work.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation and determination to see it through.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Walking more. Cutting out snacks and carbs.
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