How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

134 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying focus and discipline

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

To exercise at least five days. To make sure I am getting 7 to8 hours sleep daily and eat healthy meals.