What do you find most challenging in reaching your long-term weight loss goals?

Not allowing my chronic illnesses to interfere with my working out, and finding the will to overcome my emotional eating.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goal is to workout 3 days this week and avoid eating junk.