Non-scale victory of the week!

Started walking with wife

What do you feel you could have done better this week?

Walked more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Long-term goal weight

250 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2