Non-scale victory of the week!

I had a nutritious shake instead of skipping lunch.

What do you feel you could have done better this week?

I could have made better breakfast choices, and could have eaten healthy snacks instead of letting myself get super hungry by dinner time.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise!

Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It’s a slow process at age 42, compared to other times when I have dieted.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Mindful eating and exercising.

Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It’s a slow process at age 42, compared to other times when I have dieted.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

3