My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: Lots of water and no sugar.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $98.69
Summer Daze Slim Down w/ AshleyMcFitterson (Runner-up)
Fit For The Holidays With Sweat By Steph (Winner)
Fatgirlfedup's Healthy Holiday Hustle (Runner-up)
Syd’s Holiday Finisher DietBet! PRIZES $$$ (Runner-up)
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Non-scale victory of the week!
My NSV was just to start dietbet again, to decide to do something and not just resign.
What do you feel you could have done better this week?
meals at set times, and not buying so much ice cream.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Set meals w the kids, so sugary snacks except for Saturday and working out at least three times.
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Non-scale victory of the week!
Starting to understand that I need to make an effort...
What do you feel you could have done better this week?
I still ate too much sweets and not enough vegetables.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To join the gym and exercise 3 times.
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Non-scale victory of the week!
So happy to realise how good lots of water is for me!
What do you feel you could have done better this week?
Still need to get more sleep and bake some bread to help my digestion.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eating more fruit and veg, and keep up the waterintake!
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Non-scale victory of the week!
Still amazed at how little I crave sugar now. It used to be constant, now it's just when I am really hungry or sad.
What do you feel you could have done better this week?
I need to make sleep a priority.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To bake bread and go to bed earlier.
See lessLong-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
Breaking habits. I crave less sugar, but i still think it will make me happy. It doesn't.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Getting back to good habits after 5 days of traveling. Also more sleep.
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