Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

No junk food. Run, push-ups and other fitness test activities.