Non-scale victory of the week!

I am not eating the food at work anymore. It's hard working for a restaurant with not the most healthy food.

What do you feel you could have done better this week?

I am not counting my calories like I have been. I need to get back on track.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

I didn't keep track and had more than one day that I ate bad.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

I am trying to stay focused but it is hard not getting fast food.

What do you feel you could have done better this week?

Laying off the sweet fruit

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start exercising

What do you feel you could have done better this week?

It was a hard week. My wife got really hurt and I have spent most of my time there. I have made poor choices as far as food goes.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I want to get back on track. Food planning is a must. It will help my wife stay on track as well. She will not be able to walk for months.

Non-scale victory of the week!

Eating meals and drinking water

What do you feel you could have done better this week?

I am walking more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I am doing great at keeping to my goals.

What do you feel you could have done better this week?

I just need to burn more calories.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do more exercise.